UFC Light-weight Interim Champion Dustin Poirier training at Boca Boxing District with CEO and Head Boxing Trainer Dyah Ali Davis. Watch full video or scroll to 36:10.
Boca Boxing District is a premier boxing studio located in East Boca Raton, Florida dedicated to bringing you a new spin on health and fitness through the sweet science of boxing. Boca Boxing District is a privately owned studio by Former N.A.B.F Champion and 3X World title challenger Dyah Davis, also Son of 1976 Olympic Gold Medalist Howard Davis Jr. At the Boca Boxing District we've developed true to form boxing workouts with uniquely designed bag drills and partner exercises that combine athletic skills with proper boxing technique that aims to grow your physical and mental conditioning
Why not do it with us! Learn the sweet science of boxing, while burning calories, relieving stress, sculpting muscles while also improving your coordination and focus.
We'll start with some exercises to get you warm before class starts, shadowboxing, jumping jacks, push-ups, squats and lunges to make sure your body is loose and ready to go
During this part of class we'll be working true to form fight situations & scenarios with a partner that will challenge you and grow your fight like reflexes, offense as well as defense
We'll work bag drills to promote muscle growth, increase cardio, conditioning and burn off those unwanted calories
After class we will focus on strengthening the core with some ab work that will consist of sit-ups, planks, bicycles and other great exercises
Lastly, if the weather permits we will jog outside around the facility to complete the workout of the day
Hours and Class times
Monday through Friday:
6am - 7am
7:15am - 8:15am
9:30am - 10:30am
5:30pm - 6:30pm
6:45pm - 7:45pm
Sat: 11:00am-12:00pm
Youth Boxing Program Times
Monday and Wednesday:
4:30-5:30pm
Sat: 9:00am-10:00am
Boca Boxing District
5400 North Dixie Highway Suite 6, Boca Raton, Florida 33487, United States
Copyright © 2018 Boca Boxing District - All Rights Reserved.
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